Hello! តើវាដំណើរការយ៉ាងដូចម្តេច?
I’ve been having bad dreams about cats battling and breaking glass and it cutting me and all that jazz. It’s less than fantastic. The good news is I am up bright dark and early to run!
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
វីដេអូច្រើនទៀត
0 seconds of 4 minutes, 31 seconds
បន្ទាប់
Podcast Recaps from Aug 6
07:26
ដេលមានចីវិត
00 ៈ 00
08:21
04:31
But early morning running is DARK. and scary. (Oddly, I’m afraid of the dark but not of making a deceive of myself on the internet. I must get my priorities straight.)
Anyway.
On Friday I ran before the sun was up and wore my headlamp. I got some questions on what headlamp I wear to run. this one is actually pretty fancy! I got it as a gift for Christmas and it’s waterproof so you can wear it while swimming or diving – isn’t that crazy?!
I love that because I sweat like a beast so I don’t worry about my sweat breaking it. I have the UK Vizion LED Headlamp. I put it on over my visor and it doesn’t bounce at all!
Running gear need to Haves in the Dark:
Headlamp – the one I have ideal now is the UK Vizion LED Headlamp. It’s $33.31 which is absolutely worth it for safety purposes hello.
Bright Running clothes – dress like you want to be identified by people in airplanes. Head to toe the brighter the better.
My favorite bright gear includes: ProCompression socks, and Brooks Nightlife Vest – which is also great for cooler weather.
Reflective gear – If it is pitch black bright gear isn’t enough.
I like this Reflective Vest because it’s very minimal – just like wearing reflective tape in an X on your body. Like, Don’t hit this X!!!!!! សូមអរគុណ។
If you want to feel like you’re at a rave instead of a run you can try these LED light up Gloves. They’re like 5 bucks so I doubt they’ll work for long, but it’s kinda awesome.
Planned route – plan the safest running route possible. I normally like to run on bike/running paths but in the early morning they are incredibly dark. So, I run around neighborhoods with street lights.
Also – make sure someone knows where you’re going and when you’ll be back. If you live alone text a friend or family member before and after your run.
ID – Always. safety third first.
Question: What time of day do you run? Early, mid-morning, lunch, afternoon??
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសយករបស់ទាំងនេះ:
You Can’t Run Without
You Can’t Run Without
I can’t run without these 11 running gear items. pile on the MILES Running challenge day 23.
how to Do a flat Runner and how to get a lot more Instagram followers – fun Run challenge Day 9
how to Do a flat Runner and how to get a lot more Instagram followers – fun Run challenge Day 9
how to get a lot more followers on Instagram with this fun RUN photo A Day Challenge. how to do a flat Runner and what hashtag
half Marathon & full Marathon training need to Haves
half Marathon & full Marathon training need to Haves
the best running clothes and gear for half Marathon and full Marathon Training.
Athleta Running Shorts Reviewការពិនិត្យខ្លីរបស់អត្តពលកម្ម
វិធីបញ្ឈប់ភ្លៅដើរលេងខណៈពេលដែល Runninng ។ ការពិនិត្យខ្លីនៃការរត់ថ្មី – អត្តពលិកធ្វើឱ្យវាមានអាយធី 9 “ការពិនិត្យខ្លីរបស់ស្ត្រី
ត្រៀមលក្ខណៈល្អបំផុតដើម្បីដំណើរការសុវត្ថិភាពនៅពេលយប់
ត្រៀមលក្ខណៈល្អបំផុតដើម្បីដំណើរការសុវត្ថិភាពនៅពេលយប់
ឧបករណ៍ដែលកំពុងរត់ល្អបំផុតសម្រាប់ការរត់ពេលព្រឹកងងឹតឬរត់ពេលយប់។ ពន្លឺភ្លើងដែលកំពុងរត់សម្រាប់ការរត់ងងឹតឬដើរនិងឆ្លុះបញ្ចាំង
រដូវក្តៅដែលកំពុងរត់ត្រូវការជាឧបករណ៍ល្អបំផុតពីក្បាលដល់ម្រាមជើង!
រដូវក្តៅដែលកំពុងរត់ត្រូវការជាឧបករណ៍ល្អបំផុតពីក្បាលដល់ម្រាមជើង!
រដូវក្តៅដែលកំពុងរត់នៅរដូវក្តៅត្រូវការ – នេះគឺជាបញ្ជីឧបករណ៍ដែលកំពុងដំណើរការល្អបំផុតសម្លៀកបំពាក់ស្បែកជើងខ្សែក្រវ៉ាត់ប្រេងឥន្ធនៈឡុកឡាក់និងថែមទៀតសម្រាប់ R
⚡ដោយ Shareaolic
។